Please Note There Are Limited Classes the 2026 Term Contact us at info@ombabyandwellness.com for inquiries & referrals

Private Birth Preparation Class 

Birth preparation class is a three hour class taught in a small group setting or privately in your home.  It is a class designed to prepare the expectant parents for labor and delivery and the early days thereafter.  This class is best taken between week 32 and 36 of pregnancy.  

Course Highlights:

• Recognizing Birth as a Natural Process
• Signs of Labor
• Stages of Labor
• Breath in Labor
• Positioning during labor & delivery
• Hormones of labor

Group cost-2000 kr per couple, 1000 per person.  Private cost -3500 kr.  All classes are nonrefundable, but can be made up within one month if missed.  24 hour cancellation required.

 

The Fourth Trimester (Postpartum Preparation) Class

In this three hour course, prepare yourselves for the precious and delicate period following birth, the postpartum period, also known as the 4th trimester.  Learn how to care for your baby and one another. 

Course Highlights:

• Basics of Breastfeeding
• Benefits of Skin to Skin
• Basic Newborn Care & Safety
• Care of Self in the Postpartum Period

Group cost-2000 kr per couple, 1000 per person.  Private cost -3500 kr.  All classes are nonrefundable, but can be made up within one month if missed.  24 hour cancellation required.

Breastfeeding Preparation Class

A 3  hour class taught in a small group setting designed to teach the parents-to-be about the basics of breastfeeding.  Learn the benefits of breastfeeding to both mom and baby, essentials of proper positioning, proper latch, and troubleshooting in the early days.  Partners are strongly encouraged to attend. 

Cost- 2000 kr per couple.  1000 kr per person.  Fika included.  All classes are nonrefundable, but can be made up within 2 months if missed.  24 hour cancellation required.

Doula for a Day

This workshop is for the partners. Are you curious how you can support your partner through the labor process? A doula is a labor support person or coach (non medical) that helps the expectant mama both emotionally and physically through the labor process.  Join us and gain some extremely effective hands on techniques for helping her through this journey to meet your baby. This workshop is an excellent addition to our Birth Preparation class or on its own. Bring your partner, become your partner’s Doula.  

Cost-2000 kr per couple.  1000 kr per person.  Fika included. All classes are nonrefundable, but can be made up within 2 months if missed. 

Prenatal Yoga 

Why Prenatal Yoga?  Prenatal Yoga allows new and seasoned yoga students to practice yoga for the pregnant body in a safe, modified environment.  The benefits of prenatal yoga are endless from relief of insomnia and anxiety, to increased circulation, reduced swelling of the extremities, and increased breathing capacity.   Learn positioning specific for the labor and delivery process.  The gift of yoga to the expectant mother is the tool of breath control which is essential in the labor process.    Prenatal yoga, above all, gives the expectant mama the opportunity to bond deeply with her baby.  It also creates a network of support.  Meet other expectant moms and find friends for life.

Baby & Me Yoga

Beginning around six weeks after natural childbirth or a little longer for cesarean birth (midwife discretion), we offer Baby & Me yoga.  The focus is on gently restrengthening and energizing the body following birth-with emphasis on the pelvic floor, back, and abdominal muscles.  Find renewal and restoration post birth here.  Babies (pre crawl) are welcome and included in the class.  All parents are welcome.  Classes are taught in English.

Infant & Child CPR in English

Do you know what to do in the unlikely, but frightening event that a baby or child is choking or stops breathing?  Cardiopulmonary resuscitation (CPR) is an essential skill -essential for any parent, grandparent, babysitter, or caregiver.  Learn from an expert.  Lori has worked over twenty years as a Registered Nurse (Legitimerad Sjuksköterska) in neonatal (newborn) intensive care and will guide you through the steps of CPR until you leave feeling comfortable and confidant.  All participants will receive a certificate of completion.  We offer private instruction in the home or office as well.  Contact us for details.

Cost-800 kr per person.  All classes are nonrefundable, but can be made up within 2 months if missed.  24 hour cancellation required.   

 Developmental Baby Massage Course

Developmental Infant Massage is a four week, one hour a week class where you learn to massage your baby in a way that encourages baby’s growth and development.  Designed by expert, Peter Walker, a physical therapist with over 35 years of experience teaching infant massage to both parents and professionals the world over, the class offers many benefits for your baby.   Learn to soothe and calm your baby while gently stretching and strengthening your baby’s body in preparation for sitting, standing, and walking.  Learn also the most essential element of tummy time.  This course is best beginning after 8 weeks of age until your baby begins to crawl.

Cost-400 kr-All classes are nonrefundable, but can be made up within 2 months if missed.  24 hour cancellation required.